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Enables studies on metabolic rate, energy use, and fat breakdown
The appropriate choice depends on individual health goals, risk factors, contraindications, and preferences regarding the balance between potential benefits and side effect profiles
The recommended daily intake of B12 is 2.4 micrograms, but many experts believe the current RDA for vitamin B12 is way too low
The choice depends primarily on consumer preference
Benefits: Provides highly concentrated source of Vitamin B12 which is not readily stored in the body and necessary for efficient red blood cell production and integrity
doi:10.1038/nature13198 (PMID 24717514) Kannt A, Rajagopal S, Kadnur SV, et al
